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naik terusssssss.. kwkww!hmm setelah 3 hari makan kacau dan berantakan karena sakit🙏😃,back on track!!!
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 105.24g | Prot: 95.60g | Carbs: 250.00g.
Breakfast: Homesoy Home Soy Susu Kedelai, Pepaya, Quaker Instant Oatmeal. Lunch: Tempe, Tahu, Brokoli, Selada, Kerupuk Udang, Opor Ayam, Telur Ceplok, Nasi Merah. Dinner: So Nice Sosis Ayam, Pastel. more...
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Gaining 0.7 kg a Week
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