fhaiychie111's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

59.4 kg Lost so far: 9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

475 kcal

Fat: 5.59g | Prot: 9.00g | Carbs: 101.94g. Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kacang Merah (Kalengan), Tape Singkong. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal dari Buah-buahan, Sawi Dimasak (dari Segar). Snacks/Other: Nanas, Mangga, Naraya Grass Jelly. more...

1478 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.2 kg a Week

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fhaiychie111's Journal, 21 Jun 19

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fhaiychie111's Weight History