Weigh In record (no journal entry) for 21 June 2019
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58.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 47.01g | Prot: 69.16g | Carbs: 76.36g.
Breakfast: Kaffee mit Milch. Dinner: Aldi Rindersteak, Jean Luc Baguette Brötchen, Gut & Günstig Rostbratwurst. Snacks/Other: Gut & Günstig Frischei-Waffeln, Heißer Kakao. more...
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Losing 1.2 kg a Week
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melliunger's Weight History
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