Weigh In record (no journal entry) for 21 June 2019
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67.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 16.95g | Prot: 12.94g | Carbs: 52.58g.
Breakfast: Aloo Gobi, Wheat Chapati. Lunch: Mixed Salad Greens, Cooked Mushrooms (Fat Added in Cooking), Butter Croissants . more...
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Losing 2.8 kg a Week
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kiran.91's Weight History
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