Weigh In record (no journal entry) for 21 June 2019
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 63.18g | Prot: 63.99g | Carbs: 192.24g.
Breakfast: Risoles. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Urap, Rendang, Nasi Putih. Dinner: Hoka Hoka Bento Value Set. Snacks/Other: Kerupuk Beras, Silver Queen Milk Chocolate. more...
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Gaining 5.6 kg a Week
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Muchtaro's Weight History
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