Weigh In record (no journal entry) for 20 June 2019
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95.0 kg
Lost so far: 9.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 57.01g | Prot: 84.14g | Carbs: 145.96g.
Breakfast: Jason's Deli Big Chef Salad. Lunch: Unsalted Whipped Butter Stick, Silvergreens Honey Wheat Toast. Dinner: Broccoli, Cooked Cauliflower (from Fresh), Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Roasted Salted Cashew Nuts, Navels Oranges , Apples. more...
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Losing 4.8 kg a Week
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