Weigh In record (no journal entry) for 20 June 2019
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67.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 42.38g | Prot: 49.79g | Carbs: 131.83g.
Breakfast: Pasta Sfoglia, Caffè Macchiato. Lunch: Condimento per Insalata all'italiana, Benesì Coop Mini Grissini, Coop Insalata Mista Ricca. Dinner: Schär Pane Casereccio, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Natura È Insalata Ricca, Fjord Pesce Spada Affumicato. Snacks/Other: Vipiteno Yogurt Intero al Limone, After Eight Cioccolatini alla Menta, Arance. more...
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2165 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Armoonia's Weight History
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