Cold as a well digger's butt.
|
92.1 kg
Lost so far: 11.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2013:
|
582 kcal
|
Fat: 35.22g | Prot: 17.61g | Carbs: 56.49g.
Breakfast: Bretts Blueberry Muffins, half & half. Lunch: jalape�o, Butter, half & half, Fresh Chicken Egg Whole, bell pepper. Dinner: celery, onion, bell pepper, jalape�o, tomato, Bretts Cranberry Sauce, Bretts Winter Vegetable Soup. Snacks/Other: Hersheys special dark kiss. more...
|
|
3633 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, 10 Minute Intense - 30 minutes, Resting - 5 hours, Desk Work - 7 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brettthibault's Weight History
|