Weigh In record (no journal entry) for 20 June 2019
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96.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 61.71g | Prot: 56.34g | Carbs: 41.42g.
Breakfast: Кофе с Молоком, Каша Овсяная. Lunch: Колбаса Докторская. Dinner: Свиная Отбивная. Snacks/Other: Боржоми Минеральная Вода. more...
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Losing 1.1 kg a Week
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dmitrukt's Weight History
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