mikep22045's Journal, 31 Jul 10

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Weigh In record (no journal entry) for 31 July 2010

109.8 kg Lost so far: 35.4 kg. Still to go: 19.1 kg. Diet followed: 100%.

View Diet Calendar, 31 July 2010:

1803 kcal

Fat: 60.67g | Prot: 88.60g | Carbs: 225.42g. Breakfast: Bistro Selections Chicken Fettucini. Lunch: nesquik fat free chocolate milk, twinkies. Dinner: mozzarella, italian bread, crackers, dip, CUPCAKE, roaSTED chicken. more...

3663 kcal

Exercise: 6.3 mile jog in park - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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mikep22045's Journal, 31 Jul 10

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mikep22045's Weight History