Weigh In record (no journal entry) for 20 June 2019
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 60.10g | Prot: 61.56g | Carbs: 179.45g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs, Souper Salad Sunflower Seeds, Wish-Bone Olive Oil Vinaigrette, Mixed Salad Greens, Ore-Ida Sweet Potato Fries, Applegate Farms Gluten Free Chicken Nuggets. Dinner: Souper Salad Sunflower Seeds, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Salmon, Tartar Sauce, Unsweetened Iced Tea, Green String Beans. Snacks/Other: Starbucks Iced Mocha (Venti). more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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