Weigh In record (no journal entry) for 20 June 2019
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91.1 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 163.55g | Prot: 155.92g | Carbs: 35.88g.
Breakfast: Café, Itambé Manteiga Extra com Sal, Ovo Frito, Yoki Polvilho Doce, Cuscuz (Cozido). Lunch: Costela de Porco Assada, Feijão Tropeiro. Dinner: Sanavita Colágeno Hidrolisado, Universal Creatina, Abacate, Integralmedica Nitrohard Whey Protein. more...
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Gaining 0.6 kg a Week
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Ronicaetanodf's Weight History
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