Seyiii’'s Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

55 kg Lost so far: 7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

816 kcal

Fat: 27.67g | Prot: 23.54g | Carbs: 129.58g. Breakfast: Oatmeal dengan Buah. Lunch: Tahu Bacem, Telur Rebus, Pecel. Snacks/Other: Bakwan, Apel (tanpa Kulit), Pisang. more...

1374 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Seyiii’'s Weight History

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Seyiii’'s Journal, 20 Jun 19

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Seyiii’'s Weight History