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Prayer is the most effective will power booster. I'm on rock solid ground for this weight loss effort. I need to come down another 8 lbs and I will be where I was last year. My biggest problem last year was my employer who stocked a large drawer of junk foods right next to my desk, continuously had pizza parties, and brought in tons of sugary foods in the morning. It became an unbearable fight I lost, putting on 15 damn pounds! Fortunately for me, I have moved to a new work location far far far away from this non-sense. And look what happens my weight drops like a rock in water. I have picked up my daily walking and biking routines, cutting out the hidden sugars, like in my coffee, eating healthy breakfast, I have plenty of healthy snacks next to me. And most importantly, I have the Lord helping me. Blessed be the Name of God ! I will meet my goal this year. My wife bought carat cake Oreo's and I had the will power to eat ONLY 1 ! and have not touched the bag in a week. And cut out late night snacking. Soooooo Bam !
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98.3 kg
Lost so far: 8.7 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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Losing 3.2 kg a Week
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