Weigh In record (no journal entry) for 20 June 2019
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110.9 kg
Lost so far: 3.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 32.77g | Prot: 36.83g | Carbs: 121.93g.
Breakfast: Coffee, Cream (Half & Half), Winchell's Egg Bagel with Butter. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Fruit on the Bottom Yogurt - Strawberry. Dinner: Tartar Sauce, Flounder, Coleslaw . Snacks/Other: Turkey Hill Raspberry Cream Swirl Ice Cream. more...
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Losing 2.9 kg a Week
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bonniet1968's Weight History
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