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mcecyr
Journal
20 Jun 19
mcecyr's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
58.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
130 kcal
Fat: 9.32g | Prot: 9.87g | Carbs: 1.14g.
Breakfast:
Crepioca, Café.
more...
1494 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 15 minutes, Reading - 10 minutes, Cooking - 15 minutes, Standing - 25 minutes, Resting - 3 hours and 10 minutes, Sleeping - 18 hours and 55 minutes, Sitting - 20 minutes.
more...
Gaining 4.0 kg a Week
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mcecyr's Weight History
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