albreda1980's Journal, 20 Jun 19

Ten pounds gone! It's been seven months of bad keto. Also, my feet don't hurt in the mornings when I first get out of bed, and my joints all feel great. *bad keto is much better than what I was doing before*

76.4 kg Lost so far: 4.3 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.