Weigh In record (no journal entry) for 20 June 2019
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 79.72g | Prot: 184.68g | Carbs: 267.64g.
Breakfast: Jungle Oats, Yum Yum No Sugar Peanut Butter, Egg (Whole), Egg White, Clover Nolac Lactose Free Milk. Lunch: Chicken Breast, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Steri Stumpie Low Fat Chocolate Flavoured Milk, Cadbury Lunch Bar Man Size, White Rice (Long-Grain, with Salt, Cooked) , Chicken Breast. more...
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Gaining 2.8 kg a Week
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deonbasson639's Weight History
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