Weigh In record (no journal entry) for 20 June 2019
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82.8 kg
Lost so far: 20.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 197.25g | Prot: 137.63g | Carbs: 118.89g.
Lunch: Knorr Sauce Hollandaise, Blauschimmelkäse, REWE Blumenkohl, Ei, Aldi Salami, Dulano Bacon-Streifen, Gänsefett. Dinner: K-Classic Wiener Würstchen, Pizzabrötchen, Milfina Butter, Hofpfisterei Wilde Kruste, Dulano Bacon-Streifen, Schweinekoteletts (Obere Lende, ohne Knochen). Snacks/Other: Bofrost Spaghetti Eis, Excelsior Edelbitter Schokolade 70%. more...
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Losing 0.5 kg a Week
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