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irina.gavrilov2017
Journal
20 Jun 19
irina.gavrilov2017's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
70 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
1454 kcal
Fat: 75.28g | Prot: 47.17g | Carbs: 148.81g.
Breakfast:
Бутерброд с Маслом.
Lunch:
Макдоналдс Капучино (0,3 L), Большой Чизбургер.
Dinner:
Чай с Сахаром, Пирожок с Луком и Яйцом, Пирожок с Капустой, Сыр Российский, Сосиски Молочные, Хлеб Черный.
more...
2269 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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irina.gavrilov2017's Weight History
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