Weigh In record (no journal entry) for 20 June 2019
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79.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 49.00g | Prot: 38.32g | Carbs: 103.32g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Bürger Maultaschen Original Schwäbisch, Kaufland Kartoffel Rindfleisch Salat. more...
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Gaining 2.8 kg a Week
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