fsle1960's Journal, 01 Jan 13

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Weigh In record (no journal entry) for 01 January 2013

102 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2013:

2307 kcal

Fat: 67.29g | Prot: 146.01g | Carbs: 122.45g. Breakfast: Kaffee mit Milch, Gekochtes Ei, Brötchen. Lunch: Gebackener oder Gebratener Kabeljau. Dinner: Gebackener oder Gebratener Kabeljau, Schinken (Regulär, ca. 11% Fett), Schweizer Käse, Vollkornbrot. Snacks/Other: Jägermeister. more...

2699 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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