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fsle1960
Journal
01 Jan 13
fsle1960's Journal, 01 Jan 13
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Weigh In record (no journal entry) for 01 January 2013
102 kg
Lost so far:
3 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2013:
2307 kcal
Fat: 67.29g | Prot: 146.01g | Carbs: 122.45g.
Breakfast:
Kaffee mit Milch, Gekochtes Ei, Brötchen.
Lunch:
Gebackener oder Gebratener Kabeljau.
Dinner:
Gebackener oder Gebratener Kabeljau, Schinken (Regulär, ca. 11% Fett), Schweizer Käse, Vollkornbrot.
Snacks/Other:
Jägermeister.
more...
2699 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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fsle1960's Weight History
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