Weigh In record (no journal entry) for 20 June 2019
|
64.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 47.43g | Prot: 78.87g | Carbs: 178.38g.
Breakfast: Dulano Geflügel-Salami, Lätta Halbfettmargarine, Lidl Dinkelbrot, Birnen. Lunch: Lachsfilet, Nudeln (Gekocht). Dinner: Dulano Katenschinken Gewürfelt, Sonnenblumenöl, Schlagsahne, Putenfleisch, Karotten, Zucchini, Champignons, Barilla Fusilli, Tomatensoße. Snacks/Other: Erdinger Alkoholfrei, Roter Tafelwein, Erdbeeren. more...
|
|
2399 kcal
|
Exercise:
Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sim 1965's Weight History
|