Weigh In record (no journal entry) for 20 June 2019
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65.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 30.18g | Prot: 113.44g | Carbs: 26.74g.
Lunch: Cerejas Doces, Myprotein Impact Whey Protein Natural Chocolate, Prozis 100% Whey Prime 2.0 (Sabor Natural), New Millen Creatina Monohidratada, Dovo Clara de Ovo, Canela, Continente Iogurte Grego Natural. Dinner: Azeite, Prozis 100% Whey Prime 2.0 (Sabor Natural), Dovo Clara de Ovo, Ovo. more...
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Losing 0.3 kg a Week
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