Weigh In record (no journal entry) for 20 June 2019
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55.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 28.22g | Prot: 25.66g | Carbs: 164.33g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Mulino Bianco Fetta Biscottata Integrale, Caffè (in Polvere). Lunch: Susine, Mele Golden Delicious, Pane Comune, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Melanzana, Ca' Bianca Tortelloni Ricotta e Spinaci. Dinner: Pesca, Verdura Cotta, Pane tipo Rosetta, Olio Extra Vergine di Oliva, Melanzana. Snacks/Other: Susine. more...
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Losing 1.4 kg a Week
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mmarrissa's Weight History
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