Weigh In record (no journal entry) for 31 July 2010
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76.7 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 45.55g | Prot: 59.48g | Carbs: 214.14g.
Breakfast: 100% Whey Protein Powder - Vanilla. Lunch: Cherry Wave Slushy Casco Bay Coolers, Vitamin Water Energy Tropical Citrus, Classic Italian Toasted Sub, Russet Potatoes Kettle Cooked Potato Chips. more...
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Gaining 5.1 kg a Week
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judochop236's Weight History
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