Weigh In record (no journal entry) for 03 January 2013
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51.6 kg
Lost so far: 1.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1223 kcal
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Fat: 30.08g | Prot: 139.93g | Carbs: 101.61g.
Breakfast: heb whole wheat bread, Bananas, Egg White, raspberries, original almond milk, cytosport. Lunch: heb spring mix, cucumber, light balsamic dressing, steamers seasoned brussel sprouts, chicken breast. Snacks/Other: think thin brownie, whole wheat heb tortilla, goldfish whole, grapefruit. more...
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1474 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Dance (fast step, aerobic) - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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