Weigh In record (no journal entry) for 20 June 2019
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 34.15g | Prot: 70.22g | Carbs: 162.05g.
Breakfast: Myprotein Impact Whey Protein (25g), Äpfel, Milch 1,5%, Kölln Haferflocken. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Chilipulver, Gebratene Hähnchenschenkel (Haut gegessen), Golden Sun Parboiled Reis, Knoblauch, REWE Blattspinat. Snacks/Other: Pringles Sweet Paprika . more...
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1760 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jnnfrbrngn's Weight History
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