Weigh In record (no journal entry) for 20 June 2019
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57.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 50.28g | Prot: 114.61g | Carbs: 200.24g.
Breakfast: Здравушка Биокефир 1%, Клубника, Дионис Хлеб Домашний, Савушкин Сыр Творожный Сливочный 60%. Lunch: Куриная Грудка Отварная, Ветчина Куриная, Дионис Хлеб Домашний, Холодник. Dinner: Здравушка Биокефир 1%. Snacks/Other: Абрикос, Черешня, Спартак Батончик Мюсли Злаки с Клюквой, Яблоко. more...
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2084 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Walking (slow) - 3/kph - 2 hours, Football (soccer) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anya.sas.03's Weight History
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