Weigh In record (no journal entry) for 20 June 2019
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69.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 107.24g | Prot: 80.62g | Carbs: 98.08g.
Breakfast: Viva Latte di Kefir, Sfogliatella Napoletana. Elevenses: Albicocche. Lunch: Burro di Arachidi, Mandorle, Grana Padano Grana Padano, Salumeo Salame Nostrano. Dinner: Mandorle, Mandorle, Pomodori Ciliegini, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino. more...
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1763 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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rkkultur's Weight History
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