Weigh In record (no journal entry) for 20 June 2019
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92.2 kg
Lost so far: 3.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 109.70g | Prot: 52.59g | Carbs: 171.51g.
Breakfast: Kinder Milchschnitte, Äpfel, Ferdi Fuchs Mini Fleischwurst, Butter, Roggenbrot. Lunch: Spiegelei, Nadler Kartoffelsalat mit Ei & Gurke, Metzgerfrisch Bayerischer Pizza Leberkäse. Dinner: Kiri Kiri mit Sahne, Lieken Urkorn Bauernmild (55g). Snacks/Other: Landliebe Joghurt - Original 3,8% Fett, Banane, Äpfel, Lindt Hello My Name Is Salted Caramel, Kinder Milchschnitte. more...
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Losing 5.6 kg a Week
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alex0209's Weight History
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