Weigh In record (no journal entry) for 20 June 2019
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83.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 29.48g | Prot: 271.31g | Carbs: 210.57g.
Breakfast: Rühls Bestes Whey Protein Isolat "Cookies", Monster Energy Ultra, Marillen, Erdbeeren, Desira Skyr Natur. Lunch: Uncle Ben's Express Basmati-Reis, Gourmet Pfeffersteaks. Dinner: Monster Energy Ultra, Nöm pro Mango, Schärdinger Landfrischkäse Schnittlauch. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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Losing 1.1 kg a Week
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ChristophS6's Weight History
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