alegry's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

60.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1413 kcal

Fat: 106.64g | Prot: 104.86g | Carbs: 0.68g. Breakfast: Egg, Ground Pork (Frozen) . Lunch: Mozerella Cheese Cheese, Egg, Ground Pork . Dinner: Ground Beef (85% Lean / 15% Fat). more...

1696 kcal

Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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alegry's Journal, 20 Jun 19

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