Weigh In record (no journal entry) for 20 June 2019
|
68.3 kg
Lost so far: 9.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
465 kcal
|
Fat: 24.22g | Prot: 25.02g | Carbs: 36.56g.
Breakfast: Tulum Peyniri, Küp Şeker, Tereyağı, Yumurta, Doygun Tam Buğday Ekmeği. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|