Weigh In record (no journal entry) for 20 June 2019
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70.8 kg
Lost so far: 44.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 71.38g | Prot: 69.60g | Carbs: 182.81g.
Breakfast: AH Zeeuws Spek, AH Filet American Carpaccio, Noordwester Edammer Jong Belegen, AH Luchtige Crackers Naturel. Lunch: Komkommer (Geschild), Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: McDonald's Fritessaus, McDonald's Coca-Cola Light (Medium), McDonald's McKroket, McDonald's Chicken McNuggets (9), McDonald's Franse Frietjes (Medium). Snacks/Other: Banaan, Zespri Kiwi Gold. more...
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Losing 1.8 kg a Week
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marrrrissa's Weight History
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