Weigh In record (no journal entry) for 20 June 2019
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53.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 40.84g | Prot: 99.90g | Carbs: 130.55g.
Breakfast: Céréal Latte di Soia Naturale , Kellogg's All-Bran Bastoncini, GrissinBon Le Fresche Biscottate Integrali, Crastan Orzo Solubile. Lunch: Knorr Brodo Granulare Verdure, Melanzana, Olio Extra Vergine di Oliva, Lidl Ossibuchi di Tacchino, Pomodorini, Cipolle. Dinner: Succo di Limone, Sale, Freselle Integrali (Zia Teresa), Mareblu Tonno al Naturale Weightwatchers, Olio Extra Vergine di Oliva, Bonduelle Lattughino . Snacks/Other: Campiello Novellino senza Zucchero Aggiunti, Fage Fruyo 0% Mirtilli, Pesche, Alesto Mandorle Californiane . more...
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Gaining 1.4 kg a Week
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