Weigh In record (no journal entry) for 20 June 2019
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 37.07g | Prot: 193.02g | Carbs: 221.75g.
Breakfast: Vollkornbrot, Dulano Gourmet Rohschinken Light, K-Classic Hänchenbrust, Milbona Speisequark Magerstufe, Alpro Soya Hafer Original, Äpfel. Lunch: Spargel, 3 Glocken Vollkornnudeln, Hähnchenbrustfilet, Brokkoli. Dinner: Rocka Nutrition Smacktastic Ice Cream Cookie Dough, Rocka Nutrition Smacktastic Ice Cream Cookie Dough, Vollkornbrot, Neptune's Garden Tunfisch Filets in Eigenem Saft, Brokkoli, Champignons, Line Hackfleisch Gemischt 30% Weniger Fett. Snacks/Other: Banane, Weihenstephan Joghurt 0,1%. more...
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338 kcal
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Exercise:
Fitness Training (Workout) - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Losing 0.4 kg a Week
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Rubenluben's Weight History
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