Weigh In record (no journal entry) for 20 June 2019
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 78.91g | Prot: 81.11g | Carbs: 193.07g.
Breakfast: Sölde Jagdwurst, Le Coq De France Zarte Scheiben Cremig-Fein, Gurke (mit Schale), Lätta Joghurt, Goldähren Vollkorn Sandwich (38g). Lunch: Coca-Cola Coca-Cola. Dinner: Eberswalder Würstchen, K-Classic Spitzen Langkorn Reis Parboiled, Knorr Curry Sauce, Hähnchenbrustfilet. Snacks/Other: Rios Waffelhörnchen Triple Choc, Rios Erdnuss Riegel. more...
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Losing 2.1 kg a Week
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ChrisChros86's Weight History
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