Weigh In record (no journal entry) for 20 June 2019
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95.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 33.27g | Prot: 280.00g | Carbs: 305.27g.
Breakfast: USN Bluelab 100% Whey Protein, Freshpak Rooibos, Jungle Oats, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Woolworths Roasting Vegetables, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Baby Zucchini, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Denny Country Casserole. Snacks/Other: Lipton Clear Green Tea, Golden Delicious Apples, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Spekko Basmati Rice, Tuna in Water (Canned), Woolworths Oat & Sesame Rice Cakes, Egg White, Youthful Living Protein Cereal Bar, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas. more...
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3031 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hi Riaan. You a bodybuilder or bulking for another type of sport?
20 Jun 19 by member: ThreeOh8
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Hi ThreeOh8, yes I am a bodybuilder. Currently prepping for a show where I will be standing in the Physique division
26 Jun 19 by member: Riaan.van.niekerk
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Good luck, bru. I hope you peak at just the right day and may you emerge victorious.
26 Jun 19 by member: ThreeOh8
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Thank you man, appreciate the kind words
27 Jun 19 by member: Riaan.van.niekerk
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Riaan.van.niekerk's Weight History
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