Weigh In record (no journal entry) for 20 June 2019
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63 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 30.83g | Prot: 62.85g | Carbs: 103.84g.
Breakfast: Kaffee mit Milch. Lunch: Marmelade, Magerquark, Harry Vital + Fit Brot (56g), Galiamelone. Dinner: Aldi Gouda, Hartgekochtes Ei. more...
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Gaining 0.7 kg a Week
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Anni2018neu's Weight History
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