Weigh In record (no journal entry) for 20 June 2019
|
70.5 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 54.66g | Prot: 49.76g | Carbs: 181.22g.
Breakfast: Crownfield Kernige Haferflocken, Walnüsse, Weideglück Landjoghurt Mild 0.1% Fett, Seeberger Cranberries Gesüßt, Cantaloupe Melonen. Lunch: Orangen, Pellkartoffeln, Golden Sun Grüne Linsen, Zwiebeln, Bamboo Garden Kokos-Öl, Spitzpaprika, Mangos. Dinner: Stockmeyer Leberwurst Fein, Roggenvollkornbrot, Bergader Almkäse Würzig. Snacks/Other: After Eight Mint Chocolate Thins, Raffaello Raffaello, PowerBar Protein Plus Vanilla Flavour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|