Weigh In record (no journal entry) for 18 June 2019
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46 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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3253 kcal
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Fat: 120.96g | Prot: 115.39g | Carbs: 261.22g.
Breakfast: ゴボウサラダ, ローストビーフ, 生野菜, 鶏の唐揚げ. Lunch: 野菜スープ, ヨコオデイリーフーズ 冷し中華こんにゃく, ローソン さわら西京焼. Dinner: 鯛の刺身, ビール, ミックスナッツ, 鶏の唐揚げ, 温野菜. Snacks/Other: ジョナサン シーフードドリア, 牛乳. more...
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1507 kcal
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Exercise:
Grocery Shopping - 30 minutes, Teaching - 1 hour, Do It Yourself (DIY) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nekono efu's Weight History
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