Weigh In record (no journal entry) for 20 June 2019
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82.5 kg
Lost so far: 47.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 164.91g | Prot: 90.53g | Carbs: 21.46g.
Breakfast: Aldi Mayonnaise, Gekochtes Ei, Willms Schinkenmettwurst, Aldi Bio Kokosöl, Kaffee, Kerrygold Butter. Lunch: Jalapenos, Thomy Les Sauces Hollandaise, Aldi Artischockenherzen, Blumenkohl, Gut & Günstig Delikatess Cabanossi. Dinner: Gut & Günstig Delikatess Cabanossi. Snacks/Other: Farmer's Snack Pecannusskerne. more...
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247 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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MikeSierra1968's Weight History
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