Weigh In record (no journal entry) for 20 June 2019
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59.7 kg
Lost so far: 22.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 83.05g | Prot: 100.87g | Carbs: 103.34g.
Breakfast: Kinder Schokolade, Erdbeeren, Gekochtes Ei, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Edeka Grapefruit Direktsaft, Harry Eiweißbrot. Lunch: Maggi 5 Minuten Terrine Spaghetti in Cremiger Schinkensauce, Coppenrath & Wiese Zuckerfrei Choco Cookies. Dinner: Leone Alive High Protein Vanilla Iced Dessert Lollies, Gekochtes Ei, Purland Frisches Mett, Globus Graved Lachs, Harry Eiweißbrot. more...
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Gaining 0.7 kg a Week
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