Weigh In record (no journal entry) for 20 June 2019
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 79.06g | Prot: 98.33g | Carbs: 112.28g.
Breakfast: Fol Epi Classic, Milfina Milch 1,5% Fett, Kaffee, Milch (Vollmilch). Lunch: McDonald's Mayonnaise, McDonald's Süß-Sauer Sauce, Elite Joppie Saus, Gut & Günstig Potato Wedges, Gut & Günstig Chicken Nuggets im Knusprigen Backteig, Layenberger Low Carb 3K Protein Shake Beeren Mix. Dinner: REWE Beste Wahl Joghurtdressing, Mozzarella, REWE Beste Wahl Cherry Roma Tomaten, Spargel, Florette Feldsalat, Eisbergsalat. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Milka Tuc. more...
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Losing 0.4 kg a Week
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