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ОльгаЮля
Journal
20 Jun 19
ОльгаЮля's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
116.8 kg
Lost so far:
3.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
459 kcal
Fat: 30.28g | Prot: 17.99g | Carbs: 28.83g.
Breakfast:
Перекресток Оладьи Печеночные Жареные, Жареное Яйцо, Кабачки Жареные, Белый Хлеб, Авокадо Авокадо, Живой Продукт Урбеч.
more...
3120 kcal
Exercise:
ЦИ-ГУН - 1 hour, Sleeping - 6 hours, Resting - 16 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.7 kg a Week
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ОльгаЮля's Weight History
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