Weigh In record (no journal entry) for 20 June 2019
|
55.5 kg
Lost so far: 7.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 26.28g | Prot: 40.41g | Carbs: 135.19g.
Breakfast: Air (Botol), Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix. Lunch: Mentimun (Kupas), Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Air (Botol), Cap Cay Kuah. Snacks/Other: Wafer Coklat, My Roti Roti Isi Cokelat. more...
|
|
1533 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|