Weigh In record (no journal entry) for 20 June 2019
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 51.39g | Prot: 48.20g | Carbs: 246.27g.
Breakfast: Apel Fuji. Lunch: Finna Food Sambal Terasi Uleg, Sayur Lodeh, Ayam Masak Merah, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Beras, Bakmi GM Mie Ayam. Snacks/Other: Risoles, Rempeyek, Silver Queen Milk Chocolate. more...
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Gaining 5.6 kg a Week
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Muchtaro's Weight History
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