Weigh In record (no journal entry) for 19 June 2019
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73.1 kg
Lost so far: 15.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 33.53g | Prot: 53.17g | Carbs: 64.77g.
Lunch: Weight Watchers Lasagne Bolognese (350g), Milfina Creme A La Cuisine, Kletzl Puten Kletzerl. Dinner: M-Classic Toast Schmelzkäse, Hofer Hummus Naturel, Coop Prix Garantie Rauchbröckli, Finn Crisp Roggenvollkornknäcke. Snacks/Other: Lindt Goldhase. more...
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Losing 0.5 kg a Week
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