Had a cheat day this week, resulting in less of a loss.
|
121.4 kg
Lost so far: 7.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 14.09g | Prot: 18.00g | Carbs: 106.59g.
Breakfast: Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar, Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar. Lunch: Coca-Cola Coca-Cola (375ml). Snacks/Other: Twinings Pure Camomile, Coles Full Cream Milk, Granulated Sugar. more...
|
Losing 0.4 kg a Week
|